Mixed Veg Sagu Recipe

Mixed vegetables cooked in spiced coconut gravy. A delicious and spicy Mixed Vegetable Sagu Recipe from Karnataka, makes a perfect gravy recipe that you can serve for breakfast or dinner along with Puri or Mangalore Buns. Try it and we promise you will love it. 

4.8
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mixed Veg Sagu
plan
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ingredients serve

Ingredients for Mixed Veg Sagu Recipe

  • As required Ingredients for sagu masala
  • 1 cup grated coconut
  • 2 teaspoon poppy seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 No.s Mace
  • 2 inch Cinnamon
  • 2 No.s green cardamom
  • 3-4 No.s Cloves
  • 1 No.s Star anise
  • 4 garlic cloves
  • 3 green chilli roughly chopped
  • 1/4 cup coriander leaves
  • 1/4 cup pudina leaves
  • 1/2 cup warm water for grinding
  • As required Ingredients for mixed veg sagu
  • 1 No.s Potato
  • 1 inch beans cut into s 0.5 cup
  • 1 No.s knol khol diced
  • 1 No.s carrot diced
  • 1 teaspoon Oil
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon split white urad dal
  • 2 No.s red chillies
  • 2 curry leafroughly torn spring
  • 1 No.s onion finely chopped
  • 1 No.s tomato finely chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 cup steamed green peas
  • As required Salt

Directions: Mixed Veg Sagu Recipe

step 1

  • STEP 1.-1)in a pressure cooker add 1 potato diced, ½ cup beans cut into 1 inch pieces, 1 knol khol (ganth gobi/ kadam) diced, 1 carrot dice, salt to taste and ¼ cup water. Pressure cook for 3 to4 minutes and release pressure immediately by holding underrunning water.

step 2

  • STEP 2.-2)in a grinding jar add 1 cup grated coconut, 2 tsp poppy seeds, 1 tsp coriander seeds, 1 tsp cumin seeds, 1 mace (javathi), 1 to 2 inch cinnamon, 2 green cardamom, 3 to4 cloves, 1 star anise, 4 cloves garlic, 3 green chilli roughly chopped, ¼ cups coriander leaves and ¼ cup pudina leaves and ½ cup of warm water. Blend to make a smooth paste.

step 3

  • STEP 3.-3)in a preheated pan, add 1 tsp oil, ½ tsp mustard seeds, 1 tsp split white urad dal and allow to crackle and dal to turn golden and crisp. Then add 2 red chillies and 2 sprigs of curry leaf roughly torn.

step 4

  • STEP 4.-4)next add 1 onion finely chopped and saute till the onion is soft and turned slightly brown. Add 1 tomato finely chopped, ⅓ tsp turmeric powder and fry till the tomato turns soft.

step 5

  • STEP 5.-5)to this add the ground sagu masala and saute for a few minutes.

step 6

  • STEP 6.-6)add the cooked vegetables, ½ cup steamed green peas, salt to taste and mix to combine well. Add water as required to adjust the consistency of the sagu.

step 7

  • STEP 7.-7)cover and simmer for 4 to 5 minutes. Turn off the heat.
Nutrition
value
1234
calories per serving
76 g Fat29 g Protein110 g Carbs78 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    29g
  • Carbs
    110g
  • Fiber
    78g

MacroNutrients

  • Carbs
    110g
  • Protein
    29g
  • Fiber
    78g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    977mg
  • Iron
    25mg
  • Vitamin A
    15956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    324mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    162mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    549mg
  • Manganese
    34mg
  • Phosphorus
    526mg
  • Selenium
    20mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp