2 tablespoon Massel chicken style liquid stock or water
1 Small fresh red chilli, deseeded, finely chopped
Nutrition value
259
calories per serving
11 g Fat19 g Protein22 g Carbs17 g FiberOther
Current Totals
11 g Fat
19 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
19 g
Fiber
17 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
198 mg
Iron
6 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
1 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment