Ingredients For Mixed Grains And Veggie Bowl Recipe
0.25 C. of lentils
2 tablespoon Farro
3 C. of low sodium vegetable stock, divided
0.25 C. of hy vee long grain brown rice
1 tablespoon Hy vee select olive oil, divided
0.25 inch 1 large sweet potato, peeled and cut into thick slices
0 hy-vee salt and hy-vee black pepper, to taste
0.5 pound Broccolini, ends trimmed
0.6699999999999999 C. of shredded red cabbage
0.25 C. of brewed hy vee green tea
2 tablespoon Tahini
1 tablespoon Hy vee less sodium soy sauce
1 tablespoon Hy vee select 100% pure maple syrup
2.25 teaspoon Rice vinegar
1 teaspoon Grated fresh ginger
0.5 teaspoon Sesame oil
0 dash(es) of garlic powder
0 Chopped fresh cilantro, for garnish
Nutrition value
127
calories per serving
8 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
8 g Fat
2 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment