0.5 cup Water , or more depending on the consistency you prefer. you can also use coconut water or your favorite dairy free milk of your choice
1 tablespoon Hemps seeds, you can also sub with chia seeds, ground flax seeds or a mix of each. or you can also add a scoop of plant based protein powder we like sprout living simply organic pea protein or nuzest clean lean protein in just natural
0.5 Juice from lemon, optional
pinch Pinch turmeric, optional
1.5 cup Frozen organic berries i get a blueberry, blackberry, raspberry strawberry mix
0.5 cup Organic baby spinach , loosely packed can also use a mix of spinach and kale
0.25 cup Pitted cherries fresh or frozen freel free to leave them out if you don't have any on hand
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
