1 cup Mix veggies cauliflower florets few , potatoes , beetroot 1, green peas 1/4 , capsicum 1
1 teaspoon garlic chopped
1 teaspoon ginger chopped
1 teaspoon Green chillies chopped
0.5 lemon or lesser
Powder masalas
1 teaspoon Red chilli powder
1.5 teaspoon dhania jeera powder
1 teaspoon Garam masala Powder
0.5 teaspoon Chat masala
As required Salt
Nutrition value
436
calories per serving
1 g Fat15 g Protein89 g Carbs6 g FiberOther
Current Totals
1 g Fat
15 g Protein
89 g Carbs
6 g Fiber
MacroNutrients
Carbs
89 g
Protein
15 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
