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Mix Veggies Paratha Recipe

My version of a delicious mix veggies paratha.

4.4
21 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Mix Veggies Paratha
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ingredients serve

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Ingredients for Mix Veggies Paratha Recipe

  • 3/4 cup Wheat flour
  • 1/4 cup Mix veggies cauliflower florets few , potatoes , beetroot 1, green peas 1/4 , capsicum 1
  • 1/4 teaspoon garlic chopped
  • 1/4 teaspoon ginger chopped
  • 1/4 teaspoon Green chillies chopped
  • 0.13 lemon or lesser
  • As required Powder masalas
  • 1/4 teaspoon Red chilli powder
  • 0.38 teaspoon dhania jeera powder
  • 1/4 teaspoon Garam masala Powder
  • 0.13 teaspoon Chat masala
  • As required Salt
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
436
calories per serving
1 g Fat15 g Protein89 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    89g
  • Fiber
    6g

MacroNutrients

  • Carbs
    89g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    156mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter