Mix veg sambar Recipe

Recipe By Better Butter

Healthy recipe of sambhar loaded with veggies, to be served with some hot steamed rice.

4.4
11 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Mix veg sambar Recipe

Nutrition
value
555
calories per serving
3 g Fat33 g Protein92 g Carbs35 g FiberOther

Current Totals

  • 3 g Fat
  • 33 g Protein
  • 92 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    33 g
  • Fiber
    35 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    242 mg
  • Iron
    17 mg
  • Vitamin A
    8005 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    367 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    141 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    407 mg
  • Manganese
    2 mg
  • Phosphorus
    512 mg
  • Selenium
    34 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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