Mix pulse beetroot Recipe

Name: Mix Pulse Beetroot Recipe
Total time: 495 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

I have added chickpeas, masoor, rajma and green gram too with urad dal.

4.4

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Vegdiet

8hr 15minstotal

8hr Prep

15minsCook

ingredients serves

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Ingredients For Mix pulse beetroot Recipe

3 cup Brown Rice
0.25 cup Urad dal
0.25 cup Chickpeas
0.25 cup rajma
0.25 cup Whole green gram
2 Onion
2 Tomato
1 Beetroot
1 teaspoon Green chilli crushed
2 teaspoon ginger grated
2 teaspoon coriander leaves finely chopped
oil for shallow fry

Nutrition
value

683

calories per serving

4 g Fat21 g Protein137 g Carbs16 g FiberOther

Current Totals

4 g Fat
21 g Protein
137 g Carbs
16 g Fiber

MacroNutrients

Carbs
137 g
Protein
21 g
Fiber
16 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
95 mg
Iron
12 mg
Vitamin A
1295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
382 mg
Selenium
14 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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