Ingredients For Mix dal cheela with peas paneer filling Recipe
1 c soak mix dal
0.5 c boil peas
1 carrot grated
50 gram paneer cut in small pieces
As required Salt
1 teaspoon grated ginger
1 chilli chopped
1 pinch hing
1 teaspoon cumin seeds
1 tablespoon corriender leaves
1 teaspoon garam masala
1 teaspoon amchoor powder
1 tablespoon Raisins
1 tablespoon cashew pieces
Oil
Nutrition value
150
calories per serving
7 g Fat7 g Protein13 g Carbs3 g FiberOther
Current Totals
7 g Fat
7 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
172 mg
Iron
2 mg
Vitamin A
1320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment