Stuffed Miso Eggplant Recipe

Recipe By No Recipes

With creamy cups of eggplant stuffed with a savory-sweet meat and miso sauce, this mashup of nasu dengaku (miso eggplant) and niku miso (meat & miso) turns these two popular japanese appetizers into a hearty entree.

4.9
21 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Stuffed Miso Eggplant Recipe

Nutrition
value
111
calories per serving
7 g Fat8 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    8 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    69 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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