Minty green peas soup Recipe

Recipe By Better Butter

This is a very healthy and nutritious soup, loaded with proteins and fibre. It is also low in fat, thus a no-guilt soup, which can be consumed by anyone. The mint in it gives a very refreshing flavour and taste to it. To balance the consistency of this soup, a tbsp. Of oats can be added. Have it with some croutons or bread sticks. This simple soup can be a great start to any meal. .

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ingredients serves

2
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Ingredients For Minty green peas soup Recipe

Nutrition
value
256
calories per serving
4 g Fat10 g Protein59 g Carbs40 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 59 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    10 g
  • Fiber
    40 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    652 mg
  • Iron
    10 mg
  • Vitamin A
    634 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    13 mg
  • Phosphorus
    110 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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