Wheat rawa upma with green peas Recipe

Recipe By Better Butter

Upma or uppuma or uppittu is a common south indian and kannada breakfast dish. The word 'uppu' means salt and the word 'mavu' or 'hittu' means flour. Hence the name uppumavu or uppittu. In north india, it is called upma, short-form for uppumavu. Here i have described about the preparation of broken wheat upma known as gothumai ravai or samba ravai in tamil and dalia in hindi as well.

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10minsCook
10m.total
10m.Cook
Wheat rawa upma with green peas
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Ingredients for Wheat rawa upma with green peas Recipe

  • 62.50 gram Roasted Broken wheat
  • 1/4 cup Boiled Green peas
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Urad dhal
  • 0.13 teaspoon cumin Seeds
  • 1/4 Small or Big onion
  • 3/4 Green Chillies
  • 1/4 sprig Curry Leaves
Nutrition
value
263
calories per serving
< 1 g Fat10 g Protein52 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    52g
  • Fiber
    6g

MacroNutrients

  • Carbs
    52g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter