Mint Leaves/Pudhina Puli Kuzhambu Recipe

Recipe By Better Butter

If you have so much mint leaves that you couldn't use up, then try this tasty mint pulikuzhambu and you will definitely enjoy the taste. I learned this recipe from a tv cookery show during my college days. This dish takes only 20 minutes from start to finish and it gives you a healthy dish.

4.7
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20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Mint Leaves/Pudhina Puli Kuzhambu Recipe

Nutrition
value
411
calories per serving
10 g Fat14 g Protein63 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 63 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    498 mg
  • Iron
    7 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    192 mg
  • Manganese
    7 mg
  • Phosphorus
    326 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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