STEP 1.Wash and soak 1 cup whole urad dal for 2 hours.
step 2
STEP 1.In a mixer grinder add 1 cup soaked whole urad dal, 1 inch ginger chopped, 1 green chilli chopped, salt to taste. Blend to make a thick batter.
step 3
STEP 1.Transfer batter to a mixing bowl and add ¼ cup chopped coriander leaves and 2 onions finely chopped. Mix well to combine.
step 4
STEP 1.Heat a paniyaram pan and drizzle oil in each cavity.
step 5
STEP 1.Spoon some vada batter into each cavity. Cover for a few minutes and allow to fry. Flip over the vadas so that they fry evenly and are brown and crisp on both sides. Drizzle a little oil when flipping.
step 6
STEP 1.Serve hot with sambar.
Nutrition value
655
calories per serving
3 g Fat46 g Protein103 g Carbs25 g FiberOther
Current Totals
3 g Fat
46 g Protein
103 g Carbs
25 g Fiber
MacroNutrients
Carbs
103 g
Protein
46 g
Fiber
25 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
114 mg
Iron
10 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
353 mg
Manganese
3 mg
Phosphorus
756 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
