Ingredients For Mini Chorizo And Peri-Peri Frittatas Recipe
90 milliliter Nando's peri peri sauce
1 tablespoon Olive oil
6 Medium eggs, beaten
120 gram Diced chorizo
1 Red capsicum, sliced
1 Red Onion, Sliced
100 gram Frozen peas
Nutrition value
128
calories per serving
8 g Fat10 g Protein3 g Carbs3 g FiberOther
Current Totals
8 g Fat
10 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
10 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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