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Keto Frittata with Chorizo & Queso Fresco Recipe

Recipe By Joy Filled Eats

This keto frittata with chorizo makes the perfect breakfast or brunch, and it can easily be prepped in advance for a make-ahead breakfast. its also gluten-free and grain-free

4.3
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Keto Frittata with Chorizo & Queso Fresco
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Ingredients for Keto Frittata with Chorizo & Queso Fresco Recipe

  • 1/10 tablespoon Extra virgin olive oil
  • 1/10 Medium yellow onion diced
  • 1/10 Red bell pepper diced
  • 1.20 ounce Mexican style chorizo casings removed
  • 1.20 Large eggs
  • 1/2 ounce Queso fresco crumbled
  • 0.03 cup A whole milk or cream
  • 1/10 tablespoon Chopped fresh cilantro
  • 1/20 teaspoon A salt
  • 0.03 teaspoon A freshly ground black pepper
Nutrition
value
124
calories per serving
8 g Fat9 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats