Chorizo Tomato and Spinach Frittata Recipe
Recipe By Magnolia Days
A baked egg dish made with chorizo sausage, grape tomatoes, and fresh spinach.
4.8
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chorizo Tomato and Spinach Frittata Recipe
- 0.88 ounce Chorizo sausage
- 0.06 cup Onion chopped
- 1/4 tablespoon Olive oil
- 1.25 ounce Fresh spinach
- 1/4 cup Grape tomatoes sliced in 1/2
- 1/4 cup Shredded monterey jack cheese divided
- 2 Egg
- 0.06 cup Heavy cream 1/2 and half, or milk
- As required Salt and pepper
Nutrition
value
value
241
calories per serving
17 g Fat16 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein16g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein16g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium119mg
- Iron3mg
- Vitamin A1357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium42mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Magnolia Days