Mini Frittatas Recipe
Recipe By Taste Of Home
For a fun change-of-pace breakfast, try these sausage and hash brown frittatas perked up with salsa. To lower the dish’s cholesterol even more, use egg substitute instead of the whole eggs. Kathy Brodin, Wauwatosa, Wisconsin.
3.5
10 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Frittatas Recipe
- 1/4 Italian turkey sausage link , casing removed
- 0.38 cup Frozen shredded hash brown potatoes, thawed
- 0.13 cup Chopped Onion
- 1/4 Garlic clove, minced
- 1/4 teaspoon Canola oil
- 0.08 cup Water
- 0.13 teaspoon Salt
- 0.13 teaspoon 1 dried oregano
- 0.13 teaspoon Dried Thyme
- 0.06 teaspoon Pepper
- 3/4 Large eggs
- 1/2 Large egg whites
- 1/4 cup Buttermilk
- 1/2 tablespoon All purpose flour
- 0.06 cup Shredded Parmesan Cheese
- 0.19 cup Salsa
Nutrition
value
value
416
calories per serving
11 g Fat35 g Protein44 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein35g
- Carbs44g
- Fiber2g
MacroNutrients
- Carbs44g
- Protein35g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium890mg
- Iron4mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B123mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus805mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home