Mini Egg Frittatas Recipe
Recipe By I Heart Nap Time
These mini egg frittata muffins are full of protein and veggies and are less than 100 calories each they're great for whole30, 21-day fix or paleo diets.
3.9
22 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mini Egg Frittatas Recipe
- 1 Large eggs
- 1 Large egg whites , or use 3 whole eggs
- 0.17 cup Bell peppers, chopped
- 0.08 cup Onion, chopped
- 0.17 cup Spinach, chopped
- 0.17 cup Cooked crumbled breakfast sausage, bacon or diced ham
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Ground black pepper
Nutrition
value
value
164
calories per serving
10 g Fat14 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein14g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus208mg
- Selenium42mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Nap Time