Mildly Spiced Paneer Jalefraizi Recipe

Recipe By Tarla Dalal

Enjoy the subtly spiced paneer extravaganz, paneer jalfrezi which is prepared with paneer and onion and capsicum tossed together ina rich dry fruit based paste and fresh cream. The paneer jalfrezi is a party special paneer recipe, which may be served to guests on gatherings and social functions.

4.7
22 Rating - Rate
Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Mildly Spiced Paneer Jalefraizi Recipe

Nutrition
value
372
calories per serving
26 g Fat20 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 26 g Fat
  • 20 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    512 mg
  • Iron
    3 mg
  • Vitamin A
    730 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    359 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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