Mildly Spiced Paneer Jalefraizi Recipe
Recipe By Tarla Dalal
Enjoy the subtly spiced paneer extravaganz, paneer jalfrezi which is prepared with paneer and onion and capsicum tossed together ina rich dry fruit based paste and fresh cream. The paneer jalfrezi is a party special paneer recipe, which may be served to guests on gatherings and social functions.
4.7
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mildly Spiced Paneer Jalefraizi Recipe
- 1/2 Broken whole dry kashmiri red chillies
- 0.13 cup Sliced onion rings
- 1/2 teaspoon Chopped ginger
- 1/4 teaspoon Chopped green chillies
- 0.13 cup Chopped Tomatoes
- 0.13 cup Sliced capsicum
- 100 gram Paneer cubes
- 0.06 cup Chopped coriander leaves
- 1/4 teaspoon Cumin seeds
- 0.38 teaspoon Chilli Powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Garam masala powder
- 0.38 tablespoon Vinegar
- 3/4 tablespoon Oil
Nutrition
value
value
372
calories per serving
26 g Fat20 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein20g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein20g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium512mg
- Iron3mg
- Vitamin A730mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus359mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal