Current Totals
Fat
66g
Protein
47g
Carbs
73g
Fiber
17g
MacroNutrients
Carbs
73g
Protein
47g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
1533mg
Iron
11mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
261mg
Manganese
19mg
Phosphorus
937mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment