Kashmiri Paneer In Spiced Milk

Kashmiri Paneer In Spiced Milk Recipe

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About Kashmiri Paneer In Spiced Milk Recipe:

A version of Kashmiri paneer cooked in milk and spices. Addition of saffron strands and whole ground spices makes the dish more flavourful.

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  • 40 mins
  • 17 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kashmiri Paneer In Spiced Milk Recipe

  • As required Ingredients for ground spices
  • 3 No.s Cloves
  • 3 No.s Cardamom
  • 2 teaspoon Fennel Seeds
  • 1 teaspoon Methi Seeds
  • As required Ingredients for gravy
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 No.s bayleaf torn
  • As required freshly ground spices
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala powder
  • 1.50 cup Milk
  • 1 cup Paneer cubed
  • As required Saffron strands a few
  • As required Salt
Nutrition
  • 66g Fat(31.83%)
  • 47g Protein(23.00%)
  • 73g Carbs(35.39%)
  • 17g Fiber(8.43%)
  • Other(1.36%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kashmiri Paneer In Spiced Milk Recipe

step 1

STEP 01

Roughly grind 3 cardamom (elaichi),3 cloves(lavang), 2 tsp fennel (saunf) seeds, 1 tsp methi (fenugreek) seeds.

step 2

STEP 01

In a preheated pan add 1tbsp olive oil, 1tsp cumin seeds and allow to crackle. Then add 1 cup cubed paneer. Lightly roast till it begins to turn soft.

step 3

STEP 01

At this stage turn the heat to low and add 2 bayleaf torn, freshly ground spices, 1 tsp coriander (dhaniya) powder, ½ tsp turmeric (haldi) powder, ½ tsp garam masala powder.

step 4

STEP 01

Now add 1 ½ cup of milk and stir well to mix all the spices and milk. Turn the heat to medium high, bring the milk to a brisk boil and then simmer for 3 to4 minutes. Add a few strands of saffron for flavour and colour. Stir for afew seconds and turn off the heat. Add salt to taste.

step 5

STEP 01

Serve kashmiri paneer hot with phulkas.