Ingredients For Milagu Adai (Thirukarthigai Adai) Recipe
1 cup raw rice
0.25 cup urad dal
1 handful gram dal
1 handful toor dal
1 teaspoon pepper
As required Salt
1 pinch Hing
1 tablespoon grated coconut
Curry leaves
Nutrition value
189
calories per serving
2 g Fat5 g Protein36 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
12 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
