Iyengar Milagu Kuzhambu Recipe

Recipe By Slurrp

Iyengar Milagu Kuzhambu is a traditional South Indian dish made with black pepper and tamarind. It is a spicy and tangy gravy that is perfect to be served with steamed rice. The dish is known for its rich flavors and aromatic spices, making it a favorite among spice lovers.

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30minstotal
30m.total
Iyengar Milagu Kuzhambu
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Ingredients for Iyengar Milagu Kuzhambu Recipe

  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.06 teaspoon Fenugreek Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 cup Tamarind Extract
  • 1/4 teaspoon Black Pepper Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Iyengar Milagu Kuzhambu Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add tamarind extract, black pepper powder, turmeric powder, and salt. Cook until the gravy thickens.
  • STEP 4.Serve hot with steamed rice.

Cooking Tips

  • Adjust the quantity of black pepper powder according to your spice preference.
  • You can add vegetables like drumsticks or brinjal to enhance the flavor of the kuzhambu.
  • Make sure to cook the tamarind extract well to remove any raw taste.

Storage and Serving

  • Iyengar Milagu Kuzhambu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kuzhambu before serving and adjust the consistency by adding water if needed.
  • Serve the kuzhambu with steamed rice and a side of papad or appalam.
Nutrition
value
93
calories per serving
7 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp