Milagu/pepper rasam Recipe

Recipe By Better Butter

Rasam finds place regularly on a south indian lunch menu. This is one rasam which does not use rasam powder or dhal. It just uses pepper, jeera and a few other ingredients. If you are suffering from cold or nasal congestion, this is an excellent cure and will be absolutely comforting in such times.

4.4
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Milagu/pepper rasam
plan
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ingredients serve

Ingredients for Milagu/pepper rasam Recipe

  • 0.33 teaspoon pepper
  • teaspoon Jeera
  • 0.28 garlic cloves
  • 0.67 teaspoon Oil
  • As required tamarind gooseberry sized
  • 0.33 tomato medium sized chopped
  • 0.33 teaspoon Mustard Seeds
  • As required Curry Leaves a few
  • As required coriander Leaves for garnish
  • 0.83 cup Water
  • As required Salt
Nutrition
value
37
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    489mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter