Kalan Milagu Varuval Recipe

Recipe By Slurrp

Kalan Milagu Varuval is a spicy and flavorful South Indian dish made with mushrooms and black pepper. It is a perfect combination of earthy mushrooms and aromatic spices, making it a delightful treat for spice lovers. The dish is easy to prepare and can be enjoyed as a side dish or a main course with rice or roti. Whether you are a mushroom lover or looking to try something new, Kalan Milagu Varuval is a must-try recipe.

4.7
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kalan Milagu Varuval
plan
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ingredients serve

Ingredients for Kalan Milagu Varuval Recipe

  • 100 gram Mushrooms, Sliced
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Black Pepper Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish
  • as required Oil For Cooking

Directions: Kalan Milagu Varuval Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and saut茅 for a minute.
  • STEP 4.Add chopped mushrooms and cook until they release their moisture and turn golden brown.
  • STEP 5.Add turmeric powder, black pepper powder, and salt. Mix well.
  • STEP 6.Cook for a few more minutes until the mushrooms are well coated with the spices.
  • STEP 7.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean the mushrooms thoroughly before cooking.
  • You can adjust the spiciness of the dish by adding more or less black pepper powder.
  • For a richer flavor, you can add a splash of coconut milk at the end.

Storage and Serving

  • Kalan Milagu Varuval is best served hot and fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, you can reheat them in a pan or microwave until heated through.
Nutrition
value
337
calories per serving
17 g Fat26 g Protein18 g Carbs27 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    26g
  • Carbs
    18g
  • Fiber
    27g

MacroNutrients

  • Carbs
    18g
  • Protein
    26g
  • Fiber
    27g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    14mg
  • Vitamin A
    569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    201mg
  • Manganese
    6mg
  • Phosphorus
    587mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp