Milagu Aval Recipe

Recipe By Bawarchi

Milagu aval is a delicious Indian recipe served as a Breakfast.

3.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Milagu Aval
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ingredients serve

Ingredients for Milagu Aval Recipe

  • 1/2 cup rice flakes
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon cumin seeds
  • As required few curry leaves
  • 1/2 teaspoon Cashewnuts
  • 0.13 teaspoon mustard seeds
  • As required Salt
  • 1/2 teaspoon oil, 1 tbsp ghee
Nutrition
value
397
calories per serving
5 g Fat8 g Protein79 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    3g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    5mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi