Urulai Cauliflower Milagu Kuzhumbu Recipe
Recipe By Bawarchi
Urulai Cauliflower Milagu Kuzhumbu is a delicious Indian recipe served as a Side-Dish.
4
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Urulai Cauliflower Milagu Kuzhumbu Recipe
- 0.13 kilogram baby potatoes
- 0.08 kilogram cauliflower
- 0.08 kilogram Onions
- 0.08 cup coriander leaves
- 0.17 tablespoon pepper powder
- 0.17 tablespoon coriander powder
- 0.67 ginger cm
- 0.08 garlic pod
- 0.33 green chillies
- 0.33 teaspoon poppy seeds
- 0.67 Tomatoes
- 1/2 Cloves
- 1/2 Cardamoms
- 1/2 piece Cinnamon
- 0.33 bay leaves
- 0.17 teaspoon Fennel
- 0.33 teaspoon chilli powder
- 0.17 teaspoon turmeric powder
- 0.83 tablespoon Oil
Nutrition
value
value
306
calories per serving
14 g Fat8 g Protein38 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein8g
- Carbs38g
- Fiber14g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium184mg
- Iron5mg
- Vitamin A1472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese4mg
- Phosphorus178mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi