1 centimeter 1 large red capsicum, halved, deseeded, cut into pieces
1 Baby cos lettuce, leaves separated, washed, dried
0.5 Small red onion, finely chopped
0.25 cup Firmly packed finely shredded fresh mint
2 teaspoon Mild paprika
1 teaspoon Freshly ground black pepper
0.75 teaspoon Ground Cumin
0.75 teaspoon Ground coriander
0.75 teaspoon Ground cinnamon
0.5 teaspoon Ground cloves
0.5 teaspoon Ground cardamom
0.5 teaspoon Ground fennel
1 tablespoon Extra virgin olive oil
1 Large garlic clove, finely chopped
2 teaspoon Finely grated lemon rind
2 tablespoon Fresh lemon juice
1 tablespoon Water
Nutrition value
471
calories per serving
10 g Fat27 g Protein68 g Carbs35 g FiberOther
Current Totals
10 g Fat
27 g Protein
68 g Carbs
35 g Fiber
MacroNutrients
Carbs
68 g
Protein
27 g
Fiber
35 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
230 mg
Iron
11 mg
Vitamin A
475 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
4 mg
Phosphorus
397 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.