1 centimeter 1 large red capsicum, halved, deseeded, cut into pieces
1 Baby cos lettuce, leaves separated, washed, dried
0.5 Small red onion, finely chopped
0.25 cup Firmly packed finely shredded fresh mint
2 teaspoon Mild paprika
1 teaspoon Freshly ground black pepper
0.75 teaspoon Ground Cumin
0.75 teaspoon Ground coriander
0.75 teaspoon Ground cinnamon
0.5 teaspoon Ground cloves
0.5 teaspoon Ground cardamom
0.5 teaspoon Ground fennel
1 tablespoon Extra virgin olive oil
1 Large garlic clove, finely chopped
2 teaspoon Finely grated lemon rind
2 tablespoon Fresh lemon juice
1 tablespoon Water
Nutrition value
471
calories per serving
10 g Fat27 g Protein68 g Carbs35 g FiberOther
Current Totals
10 g Fat
27 g Protein
68 g Carbs
35 g Fiber
MacroNutrients
Carbs
68 g
Protein
27 g
Fiber
35 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
230 mg
Iron
11 mg
Vitamin A
475 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
4 mg
Phosphorus
397 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment