Add a splash of color to any party with this easy appetizer of middle eastern-inspired roasted beet hummus spread over multi-grain bread and topped with seeds and chives.
Ingredients For Middle Eastern Beet Hummus Toasts Recipe
1 inch Pound beets - trimmed, peeled, and cut into -s
4 tablespoon Olive oil, divided
0.75 cup Plain greek yogurt
2 Cloves garlic, peeled
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
8 Slices nature's own perfectly crafted multigrain bread, toasted
1 tablespoon Pumpkin seeds
1 tablespoon Sesame Seeds
1 tablespoon Coriander seeds
1 tablespoon Fennel seeds
Nutrition value
100
calories per serving
8 g Fat2 g Protein5 g Carbs1 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
