Ingredients For Middle Eastern Bean Dip (Foul Mudammas) Recipe
2 teaspoon Olive oil
1 Onion, chopped
1 can Fava beans, rinsed and drained
1 can Garbanzo beans , rinsed and drained
1 cup Water
0.5 can Tomato paste
0.5 cup Lemon juice
1 tablespoon Olive oil
3 Cloves garlic, minced
1 tablespoon Tahini
Nutrition value
74
calories per serving
6 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
6 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment