1 cup frozen corn, thawed in microwave for 1 minute
3 cup Milk
1 teaspoon Lemon juice
2 large tomatoes, diced
1 teaspoon coriander powder
1 teaspoon jeera seeds
0.5 teaspoon haldi powder
0.75 teaspoon lal mirch powder
2 teaspoon vegetable oil
Nutrition value
188
calories per serving
11 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
11 g Fat
6 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
193 mg
Iron
1 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment