Ingredients For Microwaveable Tart Cherry Oatmeal Recipe
0.5 cup Old fashioned/rolled oats
1 cup Tart cherry juice
1 tablespoon Ground flaxseed
1 teaspoon Pure maple syrup
Nutrition value
682
calories per serving
22 g Fat8 g Protein111 g Carbs6 g FiberOther
Current Totals
22 g Fat
8 g Protein
111 g Carbs
6 g Fiber
MacroNutrients
Carbs
111 g
Protein
8 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
40 mg
Iron
4 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
40 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment