STEP 1.Take a large bowl add semolina, salt,black pepper, curd, water and mix it and make the batter
STEP 2.Rest 15 to 20 minutes
STEP 3.After 15 minutes and eno powder and mix it
STEP 4.Grease the microwave idli mould and add batter
STEP 5.Microwave 4 to 5 minute
STEP 6.Then serve hot sambar or chutney
Nutrition value
245
calories per serving
1 g Fat8 g Protein47 g Carbs7 g FiberOther
Current Totals
1 g Fat
8 g Protein
47 g Carbs
7 g Fiber
MacroNutrients
Carbs
47 g
Protein
8 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Healthy Recipes contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts