STEP 1.Take a large bowl add semolina, salt,black pepper, curd, water and mix it and make the batter
STEP 2.Rest 15 to 20 minutes
STEP 3.After 15 minutes and eno powder and mix it
STEP 4.Grease the microwave idli mould and add batter
STEP 5.Microwave 4 to 5 minute
STEP 6.Then serve hot sambar or chutney
Nutrition value
245
calories per serving
1 g Fat8 g Protein47 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
47g
Fiber
7g
MacroNutrients
Carbs
47g
Protein
8g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
87mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment