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Palak paratha Recipe

Recipe By Shanti Sen

Healthy delicious paratha

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15minstotal
15m.total
Palak paratha
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Ingredients for Palak paratha Recipe

  • 1/5 cup wheat flour
  • As required ¼ teaspoon ajwain
  • 1/5 nos bunch of fresh Palak Leaves
  • 0.40 nos green chillies
  • 1/5 inch Ginger
  • As required salt to taste
  • 1/5 nos sp Oil for dough
  • 0.80 nos sp Oil for Paratha frying

Directions: Palak Paratha Recipe

  • STEP 1.Clean, wash the spinach leaves and drain the water. Boil 2 cups of water in a pan add palak and let it sit for 2-3 mins or until the leaves are soft. Turn off the heat and allow it to cool down completely.
  • STEP 2.In a mixie jar put boiled spinach, green chillies, chopped ginger and grind into a smooth puree.
  • STEP 3.Take wheat flour in a mixing bowl add salt, carom seeds, 1 sp oil and mix well, then add the palak puree and mix well.
  • STEP 4.If required add enough water or boiled water(stock)and make a smooth dough, cover and keep aside for 10 mins. After that divide the dough into 4 equal sized balls and keep aside.
  • STEP 5.Take one dough ball and roll it into a chapati. Then fry it on a hot tawa with oil on both sides. Once the paratha is cooked from both sides, take it out on a serving plate. Make the same process with the remaining dough balls.
  • STEP 6.Now Palak/Spinach paratha is ready to serve. Serve with fresh yogurt or any pickle.
Nutrition
value
107
calories per serving
< 1 g Fat3 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shanti Sen