Oil free namkin chivda Recipe

Name: Oil Free Namkin Chivda Recipe
Total time: 29 min
Yield: 5
Cuisine: Bengali

Recipe By Shanti Sen

#diwali Beaten rice or poha is a quick dry snack . Made with poha, peanuts and spices.

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Ingredients for Oil free namkin chivda Recipe

0.40 cup beaten rice (chivda)
20 gram Peanuts
to taste Salt
1/5 Tbsp Black pepper powder
0.40 Tbsp ½ teaspoon
0.40 Tbsp Little bit of oil

Directions: Oil Free Namkin Chivda Recipe

STEP 1.Heat oil in a pan add peanut and fry for a minute
STEP 2.Add hing, curry leaves and fry for a 20 minutes
STEP 3.And poha, turmeric powder, salt and chili powder
STEP 4.Simar the hate to low and fry for 20 to 25 minutes till poha is crispy.
STEP 5.Remove from heat and cool.
STEP 6.Ready to serve and Store in an airtight container.

Nutrition
value

448

calories per serving

15 g Fat11 g Protein67 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
11g
Carbs
67g
Fiber
5g

MacroNutrients

Carbs
67g
Protein
11g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
34mg
Iron
5mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
204mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shanti Sen