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Sattu paratha Recipe

Recipe By Shanti Sen

Sattu paratha is a favourite stuffed paratha from the state of Bihar,Uttar pradesh and Bengal. Sattu paratha is a healthy, delicious ,wholesome and easy breakfast item.

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35minstotal
35m.total
Sattu paratha
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Ingredients for Sattu paratha Recipe

  • 1/2 cup wheat flour
  • As required salt to taste
  • 1/2 teaspoon Oil
  • 0-1/4 nos Sattucup (dry roast channa dhal and powder it)
  • As required ½ teaspoon finely chopped Garlic
  • 1/4 teaspoon finely chopped ginger
  • 1/4 nos finely chopped onion
  • As required ½ teaspoon Nigella Seeds
  • 3/4 tablespoon mustard oil
  • 1/4 teaspoon Finely chopped green chilli
  • As required Salt-to taste
  • 1/2 tablespoon finely chopped coriander leaves

Directions: Sattu Paratha Recipe

  • STEP 1.Mix all the ingredients given for the filling. Keep it aside
  • STEP 2.Mix flour, salt and oil.
  • STEP 3.Add enough water and knead it to a soft dough.
  • STEP 4.Cover and keep it aside for 30minutes.
  • STEP 5.Divide dough into lemon sized balls.Roll out each ball into a thick disc.
  • STEP 6.Place enough filling in the centre and carefully bring the sides together and pinch to seal the seam.
  • STEP 7.Dust it with flour and carefully press it into a thick disc.
  • STEP 8.Heat a tawa and cook the paratha on both sides.
  • STEP 9.Apply oil on both sides and serve immediately.
Nutrition
value
289
calories per serving
3 g Fat8 g Protein56 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    56g
  • Fiber
    3g

MacroNutrients

  • Carbs
    56g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shanti Sen