Ingredients For Microwave Lemon Chicken And Parsley Risotto Recipe
1 liter Massel chicken style liquid stock
2 tablespoon Olive oil
1 Small brown onion, finely chopped
2 Garlic Cloves, Crushed
2 cup Arborio Rice
1 cup Boiling water
1.5 cup Shredded Cooked Chicken
170 gram 2 x jars marinated artichoke quarters, drained
1 tablespoon Lemon juice
1 tablespoon Finely grated lemon rind
Nutrition value
1085
calories per serving
53 g Fat66 g Protein86 g Carbs8 g FiberOther
Current Totals
53 g Fat
66 g Protein
86 g Carbs
8 g Fiber
MacroNutrients
Carbs
86 g
Protein
66 g
Fiber
8 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
156 mg
Iron
10 mg
Vitamin A
769 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
780 mg
Selenium
61 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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