Ingredients For Mexican Tater Topped Casserole Recipe
1 pound Ground beef
1 Onion, chopped
0.5 Green/yellow pepper, chopped
1 stalk Celery , chopped
1 tablespoon Cajun seasoning
1 teaspoon Chili powder
As required Salt and pepper to taste
1 can Cream of mushroom soup
1 cup Creamed corn
1 teaspoon Ground cumin
1 teaspoon Dried oregano
16 ounce 1/2 package tater tots
5.5 cup Shredded mexican cheese blend
1 Green onion chopped
1 Small tomato seeded, chopped
Nutrition value
844
calories per serving
40 g Fat62 g Protein50 g Carbs21 g FiberOther
Current Totals
40 g Fat
62 g Protein
50 g Carbs
21 g Fiber
MacroNutrients
Carbs
50 g
Protein
62 g
Fiber
21 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
274 mg
Iron
13 mg
Vitamin A
1830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
1 mg
Phosphorus
545 mg
Selenium
35 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
