Tex Mex Tater Tot Casserole Recipe
Recipe By Lets Dish Recipes
A southwest seasoned ground beef filling with black beans and corn is topped with cheese and crunchy tater tots in this remake of a classic hot dish.
4.4
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tex Mex Tater Tot Casserole Recipe
- 0.17 pound Ground beef
- 0.08 cup Onion, chopped
- 0.33-1/2 Cloves garlic, minced
- 0.17 Small jalapeno, seeded and diced
- 0.33 Red or yellow bell peppers, chopped
- 0.33 tablespoon Flour
- 0.17 Package taco seasoning mix
- 0.13 cup Milk
- 1.33 ounce Shredded pepper jack cheese
- 0.17 can Black beans, rinsed and drained
- 0.17 cup Frozen corn
- As required Salt and pepper, to taste
- 0.17-0.33 Bags frozen tater tots
Nutrition
value
value
355
calories per serving
17 g Fat25 g Protein24 g Carbs22 g FiberOther
Current Totals
- Fat17g
- Protein25g
- Carbs24g
- Fiber22g
MacroNutrients
- Carbs24g
- Protein25g
- Fiber22g
Fats
- Fat17g
Vitamins & Minerals
- Calcium148mg
- Iron6mg
- Vitamin A852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus336mg
- Selenium19mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lets Dish Recipes