Ingredients For Mexican Tater Topped Casserole Recipe
1 pound Ground Beef
1 Onion Chopped
0.5 Green/yellow pepper chopped
1 stalk Celery Chopped
1 tablespoon Cajun seasoning
1 teaspoon Chili powder
As required Salt And Pepper To Taste
1 can 11 oz cream of mushroom soup
1 cup Creamed corn 1 small can
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
16 ounce 1/2 package tater tots
1.5 cup Shredded mexican cheese blend
1 Green Onion Chopped
1 Small tomato seeded chopped
Nutrition value
228
calories per serving
12 g Fat19 g Protein10 g Carbs6 g FiberOther
Current Totals
12 g Fat
19 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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