Ingredients For Mexican Style Tofu Scramble Recipe
30 gram Vegan butter/margarine
1 Small red onion peeled and finely chopped
1 Red Bell Pepper Diced
2 Medium tomatoes chopped
3 Cloves garlic peeled and crushed
1 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.25 teaspoon Turmeric
2 teaspoon Chipotle chilli paste
396 gram Approx firm tofu
2 tablespoon Nutritional Yeast
150 gram Frozen sweetcorn
2 Spring onions thinly sliced
1 Red or green chilli deseeded and finely chopped
A handful of fresh coriander finely chopped
Salt and pepper
Nutrition value
126
calories per serving
5 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
5 g Fat
5 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
1135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment