Bring mexican flavors to your familys dinner table tonight. Progresso black beans, tomatoes and rice star in a flavorful casserole dish ready in 25 minutes.
1 can Petite diced tomatoes with jalapenos, undrained
0.5 cup Shredded reduced fat sharp cheddar cheese
Chopped fresh cilantro, if desired
Nutrition value
306
calories per serving
8 g Fat19 g Protein39 g Carbs2 g FiberOther
Current Totals
8 g Fat
19 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
19 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment