One Skillet Turkey Tex Mex Casserole Recipe

Recipe By Life Made Sweeter

One skillet turkey tex mex casserole makes the perfect easy weeknight meal. best of all this gluten free recipe comes together easily in just one pan.

3.6
25 Rating -
Rate
Non Vegdiet
46minstotal
8minsPrep
38minsCook
46m.total
8m.Prep
38m.Cook
One Skillet Turkey Tex Mex Casserole
plan
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ingredients serve

Ingredients for One Skillet Turkey Tex Mex Casserole Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Small red onion diced
  • 1/2 Bell peppers i used 1 red and 1 yellow diced
  • 1/4 cup Corn kernels fresh or frozen and defrosted
  • 0.13 teaspoon Cumin
  • 1/4-0.13 teaspoon Chili powder
  • As required Salt and pepper to taste
  • 1/4-0.08 cup Cooked turkey or chicken, cubed or shredded
  • 0.13 cup Roasted sweet potatoes cubed
  • 3.63 ounce 1 can fire roasted diced tomatoes
  • 1.25 ounce 1 package sorghum, quinoa and brown rice sides from hodgson mill
  • 1/4-0.13 cup Water
  • 1/2 cup Shredded cheddar cheese
  • 0.13 Shredded monterey jack cheese optional
  • As required Fresh cilantro
  • As required Green onions
  • As required Sliced black olives
  • As required Tortilla chips
  • No.s Jalapenos
Nutrition
value
659
calories per serving
25 g Fat41 g Protein63 g Carbs31 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    41g
  • Carbs
    63g
  • Fiber
    31g

MacroNutrients

  • Carbs
    63g
  • Protein
    41g
  • Fiber
    31g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    831mg
  • Iron
    9mg
  • Vitamin A
    2444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    284mg
  • Manganese
    2mg
  • Phosphorus
    791mg
  • Selenium
    32mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter