4 tablespoon Other Filling Ingredients : Processed Cheese
1 Onion, sliced
1 Small capsicum, sliced
1 Tomato, sliced
0.5 teaspoon Green chili
4 tablespoon Green moong sprout
Salt, lemon juice for sprinkling
1 cup tomato Salsa tomato puree
1 Small onion, finely chopped
0.25 teaspoon Red chili powder
0.25 teaspoon Dried oregano
0.25 teaspoon Sugar
0.25 teaspoon Salt
1 tablespoon Oil
1 Green chili finely chopped
Nutrition value
470
calories per serving
16 g Fat27 g Protein51 g Carbs29 g FiberOther
Current Totals
16 g Fat
27 g Protein
51 g Carbs
29 g Fiber
MacroNutrients
Carbs
51 g
Protein
27 g
Fiber
29 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
324 mg
Iron
12 mg
Vitamin A
3319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
370 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
322 mg
Manganese
2 mg
Phosphorus
472 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment