1 cup Fresh fenugreek leaves cleaned and stems removed
1 cup Basmati rice soaked for 15 minutes and drained
Nutrition value
242
calories per serving
2 g Fat8 g Protein49 g Carbs11 g FiberOther
Current Totals
2 g Fat
8 g Protein
49 g Carbs
11 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
210 mg
Iron
5 mg
Vitamin A
4118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
5 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment