Rotis or parathas of whole wheat flour made adding lots of methi leaves. Makes a lovely breakfast recipe for all ages. A superb lunch box idea which tastes as good when cold too. My mom used to make it a lot for me when i was a kid.
Ingredients For Methi parathas/methi chapatis Recipe
2 cup Whole Wheat Flour
1 cup methi leaves
1 teaspoon Red chilli powder
0.5 teaspoon Turmeric
1 teaspoon Ajwain
As required Salt
1 tablespoon Oil
water to make the dough
Oil/ ghee to fry parathas
Nutrition value
249
calories per serving
4 g Fat7 g Protein46 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
46 g Carbs
3 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
2788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment