Ragi-Quinoa Methi Parathas Recipe

Recipe By Slurrp

Ragi-Quinoa Methi Parathas are healthy and nutritious Indian flatbreads made with a combination of ragi flour, quinoa flour, and fenugreek leaves. These parathas are packed with the goodness of ragi and quinoa, which are rich in fiber, protein, and essential nutrients. The addition of fenugreek leaves adds a unique flavor and aroma to the parathas. They can be enjoyed as a wholesome meal with a side of yogurt or pickle.

3.8
13 Rating -
Rate
Vegdiet
45minstotal
45m.total
Ragi-Quinoa Methi Parathas
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Ingredients for Ragi-Quinoa Methi Parathas Recipe

  • 1/2 cup Ragi Flour
  • 1/4 cup Quinoa Flour
  • 1/4 cup Chopped Fenugreek Leaves
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Water
  • as required Oil Or Ghee For Cooking

Directions: Ragi-quinoa Methi Parathas Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, quinoa flour, chopped fenugreek leaves, spices, and salt.
  • STEP 2.Add water gradually and knead into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into parathas.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt or pickle.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
876
calories per serving
12 g Fat31 g Protein156 g Carbs25 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    31g
  • Carbs
    156g
  • Fiber
    25g

MacroNutrients

  • Carbs
    156g
  • Protein
    31g
  • Fiber
    25g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    621mg
  • Iron
    14mg
  • Vitamin A
    3477mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    295mg
  • Manganese
    4mg
  • Phosphorus
    472mg
  • Selenium
    34mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp