Methi Mutter Malai Recipe

Recipe By Tarla Dalal

Methi mutter malai | fenugreek green peas curry | restaurant style methi malai matar | with 35 amazing images. Think punjabi main course, and this is one of the first dishes that comes to your mind Methi mutter malai is a please-all dish. Right from kids to elders, everyone loves the creaminess and pleasant flavour of this fenugreek green peas curry. The methi malai matar gravy has a mildly-sweet taste, which is complemented well by the addictive taste of fenugreek leaves. The freshly-ground spice mix gives the methi mutter malai a strong flavour and lingering aroma, while the wise use of poppy seeds and cashews gives it a lusciously creamy mouth-feel. Fenugreek leaves and green peas together give you ample iron in restaurant style methi mutter malai, so this is a good way of topping up on the nutrient, especially for those who are normally fussy about eating green leafy veggies. Have your restaurant style methi malai matar with some punjabi rotis and parathas like lachha paratha or aloo kulcha. Enjoy how to make methi mutter malai | fenugreek green peas curry | restaurant style methi malai matar with detailed step by step photos below.

4.7
15 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Methi Mutter Malai Recipe

Nutrition
value
440
calories per serving
21 g Fat13 g Protein63 g Carbs39 g FiberOther

Current Totals

  • 21 g Fat
  • 13 g Protein
  • 63 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    13 g
  • Fiber
    39 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    930 mg
  • Iron
    12 mg
  • Vitamin A
    7189 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    177 mg
  • Manganese
    16 mg
  • Phosphorus
    233 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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